1/31: 7.13

http://www.gmap-pedometer.com/?r=5804538

Close

1/29: 4

1/27: 4

http://www.gmap-pedometer.com/?r=5801066

1/26: 4.7

http://www.gmap-pedometer.com/?r=5800980

1/15 7.38

Woke up with a sharp pain in my heel. From a cursory internet search, I think I have a stress fracture. I ran 7.3 tonight and felt great. I don't see it being an issue.

http://www.gmap-pedometer.com/?r=5789557

1/13: 4.46

Felt okay today. Went out Wednesday and Friday nights, so Thursday and Saturday were out of the question. 

http://www.gmap-pedometer.com/?r=5786619

1/8 7.03

7.03

http://www.gmap-pedometer.com/?r=5781735

My ankle did not feel great after this run.  I decided to go for a swim after my run to have some low impact exercise as well. I elevated it and iced it for 20 minutes an hour after my run. I downloaded a new mix to run to. Changing up what I listen to has made my runs more entertaining.