7.03
http://www.gmap-pedometer.com/?r=5781735
My ankle did not feel great after this run. I decided to go for a swim after my run to have some low impact exercise as well. I elevated it and iced it for 20 minutes an hour after my run. I downloaded a new mix to run to. Changing up what I listen to has made my runs more entertaining.
http://www.gmap-pedometer.com/?r=5781735
My ankle did not feel great after this run. I decided to go for a swim after my run to have some low impact exercise as well. I elevated it and iced it for 20 minutes an hour after my run. I downloaded a new mix to run to. Changing up what I listen to has made my runs more entertaining.
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